South Beach Fitness is a fitness consulting service focused on mobility, functional strength and an active lifestyle. We design a movement plan you can do at home, outdoors or in the gym, and we check in with you to keep it working.
Chat With Our Team →Chat with us to ask about consulting or your movement plan.
Long days at a desk and random workouts leave you tight, tired and unsure what actually helps. A plan built around how you move fixes that.
Every plan starts with a movement consultation so we know where you are today.
A consultation on your goals, posture, mobility and how you train today.
Strength plans built on everyday movements: push, pull, squat, hinge and carry.
Short stretching and mobility sessions to ease stiffness from long days.
Workouts for the beach, the park or your backyard, with little or no equipment.
Regular check-ins to review your progress and answer your questions.
Simple targets for daily steps, recovery and staying active between sessions.
Tell us your goals and how you move today.
Follow your mobility and strength plan on your schedule.
Check in with your consultant and we adjust as you improve.
We are a fitness consulting service. A consultant learns your goals and how you move, builds a mobility and functional strength plan for you, and checks in to adjust it as you progress.
No. Many plans use bodyweight only and can be done outdoors or at home. If you have gym access, we use it.
Not at all. Most clients simply want to move without stiffness and feel stronger day to day.
Check-ins are scheduled with your consultant, usually weekly or every other week, depending on your plan.
No. South Beach Fitness provides general fitness and wellness consulting. We do not diagnose, treat or prescribe. Talk to your doctor before starting a new exercise program, especially if you have a health condition.
Chat with us using the button on this page, call (213) 602-7850, or email support@southbeachfitness.xyz. We're happy to answer questions about consulting and your plan.
Chat with our team to get started. Tell us your goals and we'll set up your movement consultation.
Chat With Us →Last updated: November 7, 2026
This Privacy Policy explains how Gear and Coffee LLC, doing business as South Beach Fitness ("South Beach Fitness," "we," "us"), collects, uses and protects your information when you visit our website, chat with us, book a consultation or sign up to receive text messages.
We collect the information you provide, such as your name, phone number, email address, your fitness goals and the content of your messages. We also collect basic technical information such as browser type and pages visited.
If you provide your phone number and opt in, South Beach Fitness may send you customer care text messages (such as consultation confirmations, appointment reminders, check-in reminders and replies to your questions) and, if you separately opt in, promotional text messages (such as offers and new service announcements). Message frequency varies. Message and data rates may apply. Reply STOP at any time to unsubscribe, or reply HELP for help. You can also contact us at (213) 602-7850 or support@southbeachfitness.xyz.
We do NOT share your phone number or opt-in consent with third parties for their marketing purposes. No mobile information will be shared with third parties or affiliates for marketing or promotional purposes. All other categories exclude text messaging originator opt-in data and consent; this information will not be shared with any third parties.
We do not sell your personal information. We share information only with service providers that help us run our business (such as scheduling, payment processing and messaging platforms), only as needed to provide those services, or when required by law.
We use reasonable administrative, technical and physical safeguards to protect your information. No method of transmission over the internet is completely secure.
You may opt out of text messages at any time by replying STOP. You may ask us to access, correct or delete your personal information by contacting us. California residents may have additional rights under the California Consumer Privacy Act.
Our website and services are not directed to children under 13, and we do not knowingly collect their information.
We may update this policy from time to time. Changes take effect when posted on this page.
Gear and Coffee LLC (South Beach Fitness)
401 Rockefeller, Irvine, CA 92612
Phone: (213) 602-7850
Email: support@southbeachfitness.xyz
Last updated: November 7, 2026
These Terms of Service govern your use of the website and services of Gear and Coffee LLC, doing business as South Beach Fitness ("South Beach Fitness," "we," "us"). By using our website or services, you agree to these terms.
South Beach Fitness provides general fitness and wellness consulting, including fitness assessments, training plans, habit coaching and check-ins. Our services are not medical advice and are not intended to diagnose, treat, cure or prevent any disease. Consult your physician before beginning any exercise program. You participate in any exercise at your own risk.
By providing your phone number and opting in, you agree to receive text messages from South Beach Fitness. Messages you may receive include:
Message frequency varies. Message and data rates may apply. Reply STOP to cancel at any time; you will receive one final message confirming you have been unsubscribed. Reply HELP for help, or contact us at (213) 602-7850 or support@southbeachfitness.xyz.
Consent to receive text messages is not required as a condition of purchase.
Carriers are not liable for delayed or undelivered messages.
Your information is handled as described in our Privacy Policy. We do not share your mobile information with third parties for marketing purposes.
Consulting packages are subject to availability. Prices may change without notice. You agree to provide accurate information when booking.
You agree not to misuse our website, interfere with its operation, or use it for any unlawful purpose.
To the fullest extent permitted by law, South Beach Fitness is not liable for indirect, incidental or consequential damages arising from your use of our website or services.
These terms are governed by the laws of the State of California.
We may update these terms from time to time. Changes take effect when posted on this page.
Gear and Coffee LLC (South Beach Fitness)
401 Rockefeller, Irvine, CA 92612
Phone: (213) 602-7850
Email: support@southbeachfitness.xyz